Treino do dia: 07/04/2026

Workout

ZONA: 4
5 rounds for time
30 wallball
15 burpee over bar
10 squat snatch #115/85
time cap: 25'

ZONA: 4

Workout

5 rounds for time
30 wallball
15 burpee over bar
10 squat snatch #115/85
time cap: 25'