weightlift: complex snatch
every 1'30'' x 6
1 power snatch
1 single squat snatch
ZONA: 4/5
4 rounds for time
50 double under
15 chest to bar
10 hang power clean #135/95
time cap 12'
weightlift: complex snatch
every 1'30'' x 6
1 power snatch
1 single squat snatch
ZONA: 4/5
4 rounds for time
50 double under
15 chest to bar
10 hang power clean #135/95
time cap 12'