Treino do dia: 06/04/2026

Skill

weightlift: complex clean and jerk
every 1'30' x 6
2 single squat clean and jerk

Workout

ZONA: 5
4 rounds
amrap 1'30''
10 squat pistol/air squat
8 box jump over
1 wall walk
max. front squat #115/85
rest 1'