Treino do dia: 10/09/2025

Skill

strenght: front squat
1 x 6 @50%
1 x 4 @65%
2 x 3 @75%
2 x 2 @85%

Workout

ZONA: 3/4
emom 15''
1 - 15 box jump
2 - 12 hang power snatch
3 - 12 chest to bar