Treino do dia: 17/03/2026

Skill

strenght: back squat and bench press
every 2'
4 x 4 reps (65-80%) back squat
4 x 6 reps (65-80%) bench press

Workout

ZONA: 2/3
amrap 8'
6 ktb swing #24/16
5 box jump
4 burpee