Treino do dia: 09/03/2026

Skill

strenght: back squat
every 2'
2 x 5 @65%
2 x 3 @75%
2 x 2 @85%

Workout

ZONA:4
3 rounds for time
10/7 bar muscle up
10 power snatch #115/85
300m run
time cap: 13'