Treino do dia: 26/03/2026
ZONA: 4
for time
buy in: 60 ktb step up #24/16
4 rounds
10/7 bar muscle up
15 thruster
30 side jump
time cap: 25'
Workout
for time
buy in: 60 ktb step up #24/16
4 rounds
10/7 bar muscle up
15 thruster
30 side jump
time cap: 25'