partner
amrap 40'
1000m run
50m sled push #225/145
100m dual ktb farm carry #32/24
1000m run
50m walking lunge
50m burpee broad jump
1000m run
50 cal. erg
50 hand-release push up
ZONA: 4/5
for time
1000m run
30 air squat + 30 push up (synchro)
50 push press
30 air squat + 30 push up (synchro)
1000m run
30 air squat + 30 push up (synchro)
50 front squat
30 air squat + 30 push up (synchro)
1000m run
time cap 35'