Treino do dia: 31/03/2026

Skill

weightlift: complex snatch
every 1'30''
1 power snatch
1 hang squat snatch
1 single squat snatch


Workout

ZONA: 4
for time
30 handstand push up
20 thruster @95/65
10 wall walk
20 thruster @95/65
30 handstand push up
time cap: 10'