Treino do dia: 19/03/2026

Skill

gymnastic: rope climb
RX
3 x 8 chin up + 10 banded half kneeling row + 15'' l-sit
emom 8'
1 - 1 legless rope climb
2 - 1 rope climb

SCALE
tecnica rope climb
3 x 10'' l-sit + 10 banded half kneeling row + educative
time cap: 15'

Workout

ZONA: 3
emom 12'
1 - 10 calories erg
2 - 12 toes to ring
3 - 5 wall walk