Treino do dia: 24/03/2026
gymnastic: hsw
RX
3 x 6 half kneeling ktb bottom press each side, 8 row pike ups 15'' hs hold face wall
emom 8'
6m handstand walk
SCALE
3x - 10 plank wall taps + 15'' wall hs hold + educative
3x - 6 half kneeling ktb bottom press each side + 10 box pike shoulder taps + educative
time cap: 15'
ZONA: 3/4
3 rounds for time
300m run
20 db snatch
10 strict handstand push up
time cap: 10'