Treino do dia: 02/04/2026

Skill

weightlift: barbell cycling
emom 11'
1 a 5: 6 hang power snatch @50% snatch
6: rest
7 a 11: 6 hang power clean and jerk @50% clean and jerk


Workout

ZONA: 2/3
amrap 10'
5 toes to bar
10 reverse lunge
10 sit up