Treino do dia: 27/03/2026

Skill

strenght: back squat and bench press
every 2'
4 x 3 reps (65-85%) back squat
4 x 5 reps (65-85%) bench press

Workout

ZONA: 4
emom 9'
1 - 10 box jump (a)
2 - 12 calories erg
3 - 15 toes to bar