Treino do dia: 25/03/2026

Skill

weightlift: barbell cycling
emom 11'
1 a 5: 5 hang power snatch @50% snatch
6: rest
7 a 11: 5 hang power clean and jerk @50% clean and jerk

Workout

ZONA: 2/3
amrap 8'
10 sit up
8 air squat
4 burpee over bar