Treino do dia: 11/09/2025

Workout

ZONA: 2/3
amrap 15'
5 toes to bar
8 kb swing
10 sit up
8 kb swing

Acessório

strict gymnastic: pull
3 séries
1 legless rope climb
3 a 8 strict pull up
10 banded pull down
16 plank pass through
time cap 10'