gymnastic: hsw
RX
3 x 10m dual ktb bottom walk, 45'' low plank 15'' hs hold face wall
emom 8'
8m handstand walk

SCALE
3x - 10 plank wall taps + 15'' wall hs hold + educative
3x - 10m dual ktb bottom walk + 10 box pike plate taps + educative

time cap: 15'