Treino do dia: 30/03/2026

Skill

gymnastic: rope climb
RX
3 x 12 2ktb bent over row + 15'' l-sit + 5 kipping legless rope climb each arm
emom 8'
1 - 1 legless rope climb
2 - 1 rope climb

SCALE
tecnica rope climb
3 x 15'' l-sit + 10 2ktb bent over row + educative


Workout

ZONA: 3
emom 12'
1 - 10/6 bar muscle up
2 - 10m handstand walk
3 - 15 bar dip