Treino do dia: 04/04/2026

Partner Workout

ZONA: 4
every 3' for 30'
200m run
10 synchro pull up
15 synchro air squat
max. push press #115/85

ZONA: 4

Partner Workout

every 3' for 30'
200m run
10 synchro pull up
15 synchro air squat
max. push press #115/85