Treino do dia: 08/09/2025

gymnastic: hspu

rx: 3 x 12 deficit strict box pike push up (triangulo), 20 v-ups unilateral,
20'' handstand hold face wall

sc: tecnica

rx - emom 8'
1 - 10 dual db thruster
2 - 1 a 3 shspu + 10 hspu

sc - emom 8'
1 - 3 a 8 box pike push up
2 - educ. hspu

Workout

ZONA: 3
9 rounds for time
6 step burpees over bar
6 hang clean
6 push jerk
time cap: 12'