weightlift: clean
every 1'30' x 6
2 x 5 hang power clean @50-65%
2 x 3 hang squat clean até @70-80%
2 x 2 single squat clean até @80-91%
ZONA: 4
4 rounds for time
200m run
15 toes to bar
20 db squat
time cap 12'
weightlift: clean
every 1'30' x 6
2 x 5 hang power clean @50-65%
2 x 3 hang squat clean até @70-80%
2 x 2 single squat clean até @80-91%
ZONA: 4
4 rounds for time
200m run
15 toes to bar
20 db squat
time cap 12'