Treino do dia: 20/10/2025
ZONA: 4/5
3 rounds
300m run
10 pull up
20 push up
30 air squat
time cap 16'
gymanstic: strict push/stabilization
3 rounds for quality
1 turkish get up
20 alt db bench press
12 scapullar pull up
6 ring dip + 15'' hold
time cap 12'